Understanding Your Discount Protein Supplement Options – Which Type of Protein Do I Take?

If you are looking at the many discount protein supplements on the market, you should take some time to understand how this product works and why you might or might not need it. Protein is one of the building blocks of a good diet. It is common knowledge that we need protein every day to be healthy. Most people know what protein is for and why we need it. Protein supplements are not uncommon either and are a popular product on the market.

Protein is needed for your muscles. It is the main source for muscle energy and what muscles are made from. Without protein, a body would be unable to build muscle and any muscle it had would be eaten away. Unfortunately, getting enough protein in your daily diet can be a struggle for some people.

While the average person will get enough protein through diet alone, athletes have such a high need for the protein that diet alone is not always enough. Athletes need a lot of protein daily to help the muscles because they work so hard. To keep their muscles fueled and to be able to build them up, extra amounts or protein are required.

Protein is found in foods like meat, fish, eggs, legumes and peanut butter. This is why vegetarians can also have difficulty getting enough protein from diet alone.

This is precisely why protein supplements were created. There is a range of supplements on the market, which are commonly used by athletes, and people who do not eat meat or meat products.

The most common type of protein supplement is whey protein. Whey protein is a fast burning protein source, which comes from milk. Besides being a source of protein it also is an antioxidant that helps boost the immune system.

Commonly used in conjunction with whey protein is micellar casein. Micellar casein is slow digesting substance, which works well with the fast acting whey protein. It, too, comes from milk. However, whey protein is great for a fast burst of muscle energy while micellar casein works slowly to fuel the muscles over a period of time.

Do you remember seeing body builders suck down raw egg shakes for extra protein? Egg protein supplements now make that unnecessary.

The last common type of protein supplement is soy protein. Soy protein is non-dairy and good for those who are lactose intolerant or who do not eat meat and animal products. It is also low in fat and cholesterol so it works for a wide range of people.

Protein supplements are usually in powder form. They can be made into shakes or even used in cooking to add that extra protein into your diet. When used in baking they are often used in place of white flour, making baked goods lower in fat and calories.

These popular supplements are widely available in vitamin stores, drug stores, grocery store, and online websites. You should be able to find a rather wide selection of flavored, powered, and even discount protein supplements in bulk size packages. If you are a vegan, vegetarian or just very athletic then protein supplements are something you should consider ensuring you stay healthy and your muscles stay strong.